Name: Shilpa Risbud
Age: 70 years
Height: 150 cm
Residence: Mumbai
Profession: Retired
Group: Mumbai PDND
Mobile: 9930920365

I am pre-diabetic. My weight was steadily increasing, and my body’s immunity was gradually declining. I constantly felt tired, and my walking capacity had reduced. Climbing up and down stairs had become difficult and uncomfortable.
After hearing about Dr. Dixit’s 90-day challenge, I became very curious. At that time, I visited the DRC office to make inquiries. I received complete information from the team. Clear guidance was given regarding diet, walking, and exercise. The team also provided great support in preparing reports and documents.
I started following the Dr. Dixit Lifestyle from 9 June 2025. Initially, it felt a little difficult, but gradually I got used to it. Home-cooked simple food, eating meals on time, and regular walking helped me experience noticeable changes in my body.
Earlier, it was difficult for me to walk 3 to 3.5 km. Now I can easily walk 5 km. My acidity has reduced significantly. Due to festivals and social occasions, my diet was disturbed slightly; otherwise, my HbA1c could have reduced a little more.
Because of regular exercise, my energy levels have increased. My confidence has improved, and I have attained mental stability. Along with walking, I have also benefited from pranayama, Surya Namaskar, and yoga asanas.
This positive transformation in my life has been possible only because of Dr. Dixit’s guidance, his disciplined approach, and the continuous support of the team.
I sincerely thank Dr. Dixit Sir, Admin Pooja Pawar, and the entire team.