Success Story : Nilesh Bharati (12th Nov)
Bio
Name: Nilesh Bharati
Age: 43 years
Height: 164 cm
Profession: Private Service
Residence: Muscat, Oman
Group: Telegram Prediabetic Group
*Mobile: +91 9930546535 / +968 96176277 *
My Transformation Story
In October 2020, my weight was 80 kg, and my HbA1c was 5.7%, showing I was at risk of diabetes. By August 2023, my weight had slowly increased to 82 kg, and my HbA1c went up to 6.8. I joined a gym to lose weight, but I saw no real change, which made me feel discouraged, so I stopped going.
Around that time, I found Dr. Dixit on YouTube. I watched all his videos and wanted to try his advice, but I couldn’t stick with it because I felt hungry and gave up after a few days. By May 2025, things had gotten worse. I weighed 83.8 kg, and started having very bad back pain. Doctors found a disc bulge and nerve pain in my back. They warned me that if I didn’t lose weight, I might need surgery. The extra weight was putting too much pressure on my spine and causing pain.
This time, I decided to take my health seriously. I started watching Dr. Dixit Sir’s videos again and promised myself to make a real change. At first, I found it hard to follow his advice to eat only two meals a day. So, I began with three meals a day—breakfast, lunch, and dinner—for a couple of weeks. Then I followed two meals diet plan exactly. I also started exercising every day. I ran and went to the gym for 45 to 50 minutes, and I swam for 20 to 25 minutes daily. After two months, I lost 7.5 kg, and my waist size went from 104 cm to 97.5 cm. This progress gave me motivation to keep going. After three months, I had lost 13.1 kg, and my waist size had shrunk by 16 cm. My HbA1c dropped by 0.6.
Many people noticed the changes in me and asked about my secret. I thank Dr. Dixit Sir for his amazing advice and Mr. Bhaskar Bhattacharya for his support. My whole family also started eating healthier because of my journey. Now, I have more energy and feel much better. This new healthy lifestyle has truly changed my life, and I feel very lucky to have found the right way to manage my health and diabetes.
(English draft: Nilesh Bharati)
