I joined Dr. Dixit Lifestyle 7th challenge under the guidance of Dr. Satish Patil and Dr. Veda. I had 1st meal at 12:30 pm and 2nd meal at 8:00 pm. I used to take coffee in morning and in between meals (75% water + 25% milk). Regarding meal, first I ate soaked almonds, peanuts, walnut or pista or anjir. Second, I used to take any fruit, if available. Third, I took a salad comprising cucumber and carrot or Koshimbir (carrot + cucumber + onion + tomato + curd). I ate one chapati with little rice, one bowl of dal and vegetables and sometimes one bowl of curd. I ate two boiled egg whites. Initially, it took me some time to adjust to this diet, but within three weeks, I became comfortable with it. I started walking for an hour, covering six kilometres, and included twenty minutes of bodyweight exercises such as stretching, push-ups, pullups, planks, and some yoga asanas. I used to work out five to six times a week. I am committed to following this diet plan for life and plan to share it with those who are in need. By the end of September 2025, my weight is 70.8 kg, and my waist is 35 inches.
Other improvements: improved energy levels, reduced knee pain which I had earlier, not feeling tired anymore.
I sincerely thank Dr. Dixit, Dr. Satish Patil and Dr. Veda for their constant guidance and support.

(English editing: Dr Ratnakar Gore)